Move! Eat better: try the FIT formula

In the physics world, some formulas lead to a Nobel prize. In the world of health and physical activity, the Medical Service also has a winning formula...


FIT (physical activity) =      
Frequency x Intensity x Time

Frequency = more than 3 times per week.

Intensity = physical activity which slightly increases your heart rate and breathing rate.

Time = more than 30 minutes (per session).

As part of our Move! Eat better campaign, the Medical Service is still offering the use of a pedometer (available on loan from the infirmary), which is a really useful tool to help you reach the winning FIT formula.

Interested in borrowing a CERN pedometer?  Click here!

by CERN Medical Service